Personal Martial Arts Training:
Fit4Defense Program:
Fit4Defense is an international program that increases empowerment through self-defense, assertiveness training and the development of life skills. It offers instructors an effective, standardized curriculum for providing participants with information and techniques to gain life and leadership skills, improve communication and manage anger for the purpose of violence prevention, increased safety and risk reduction. The program has grown over the past five years to include not only youth, but mothers and daughters, families and seniors.
Self-Defense Workshops:
- One on one session
- Rates available upon request
Fit4Defense Program:
- Empowerment through assertiveness and fitness
- Training for Teens, Adults and Seniors
- Rates available upon request
Fit4Defense is an international program that increases empowerment through self-defense, assertiveness training and the development of life skills. It offers instructors an effective, standardized curriculum for providing participants with information and techniques to gain life and leadership skills, improve communication and manage anger for the purpose of violence prevention, increased safety and risk reduction. The program has grown over the past five years to include not only youth, but mothers and daughters, families and seniors.
Self-Defense Workshops:
- Men, women, teens and kids
- Self- Defense, assertiveness and fitness workshops
- Rates available upon request
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